We all know that when we lack sleep or when we have to deal with sleep deprivation we have some very low energy levels and we just don’t have the same performance in anything we do. With that in mind, we know that finding and maintaining a good sleep schedule is mandatory and the results can be very well worth it in the end. But does the lack of sleep affect our immune system?




The short answer is yes! According to various studies from UK and US professionals, you are much more exposed to viruses if you don’t sleep enough. This means that the recovery process will also take a lot longer and you have to do all in your power in order to achieve the best results.


The idea here is very simple. Your body needs to be rested in order to have the best performance because if it’s not, you will have a very hard time fighting against diseases. And the more powerful the disease is, the harder it will be for you to get the best outcome. And since the long term lack of sleep will lead to diabetes, blood vessel disease and heart problems, it’s in your best interest to avoid that.


These conditions can easily affect your immune system in the long term, lowering its power and making you less powerful against them. But on the other hand if you sleep more than 10 hours you will also have issues. Sure, there won’t be immune system issues but the sleep quality will be a lot worse than expected and you will have a hard time trying to fall asleep.


If you study both situations, they show that you have to create a good sleep schedule and stick to it. A regular sleep pattern of 7-8 hours per day is very important and with its help you can really get an extraordinary value. All you have to do is to try and regulate your sleep because the long term issues can be very demanding and you want to avoid them.


Just because you sleep less during the night it doesn’t mean that you will have a bad immune system. Naps during the day can help here but if you can’t sleep a little bit during the day then you have to optimize your night schedule all so that you can accommodate your sleep. No matter how much we like or dislike sleeping, the reality is that such a thing is mandatory and we have to do all in our power in order to get the best possible results. Keep that in mind and the outcome will be extraordinary! Of course, you have to try and regulate the sleep schedule then the immune system will be a lot better! If you can’t then try to work with a doctor to eliminate any issues!