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Is Your Mattress Making You Sick?

After a hard day’s work, the thought of getting a good night’s rest is uppermost in your mind. The bed looks inviting and you’re waiting to slip in between those nice, cool sheets, but can you say the same thing about your mattress? Oftentimes a poor choice of mattress fails to provide the quality sleep that we are looking for and instead of feeling refreshed and rested, we feel run-down and dispirited.




It isn’t surprising then that we are reported to be sleeping 30 percent less than our parents did and more than 100 million people complain of not being able to sleep properly.


Sleeping on a mattress that’s lumpy or broken down doesn’t provide the support and comfort that your body needs and doesn’t relieve pressure points; this could actually make you sick and trigger those aches and pains that make life really miserable, waking you up earlier than intended.


You’d be surprised to know that your spinal column can actually become weak if you choose to lie down on the wrong mattress. A good mattress is supposed to prop up your hips and support your back muscles when we sleep. When the mattress fails to do this, it puts a lot of stress on these muscles which vainly try to hold up the spinal column. This constant stress translates into back pain that surfaces during the day and the end result is a weakened spine and chronic back aches.


A lumpy mattress makes you toss and turn in your sleep and that means you never experience the deep healing sleep that so essential for your body. Sleep deprivation leads to sleep disorders and your overall health and well-being suffers. In fact, a number of autoimmune diseases, obesity and diabetes have been linked to sleep problems.


You may not realize it but even a comfortable mattress can cause damage. Many mattresses contain polyurethane foam and all mattresses contain flame retardant chemicals as required by Federal Regulations. Although these mattresses look great and feel great to lie down on, as they wear, they give off gas fumes that you unknowingly inhale while asleep.


Moreover, although your mattress does look clean and good to all outward appearances, it’s quite likely to house mites, allergens, which could trigger allergic attacks, hives and rashes and sometimes even respiratory disorders.


If you need to eat right to remain healthy, you need to sleep right too and for that your bedding needs to be safe. Use a non-toxic and hypoallergenic mattress, go in for organic sheets and pillows and improve the quality of your sleep and your health too.


Of course if your budget doesn’t stretch to a hypoallergenic mattress, then at least ensure that your mattress is dust and mite free by vacuuming it once a week and airing it out in the sun. Get a dehumidifier, use an antibacterial spray on your mattress and the chances are that you will sleep better and get up refreshed. 

Reviewing The Simmons Beautyrest

Simmons is one of the oldest (founded in 1870) and most popular manufacturers of mattresses in the US. They have many different collections of mattresses and they produce almost every known type of mattresses. Beautyrest is definitely the most popular mattress collection offered by Simmons.




Beautyrest series were first produced in the middle of the 20th century when they became an instant hit. Of course, over this period of time there were many different models in this collection and it seems that Simmons won’t stop producing new models. Although each of them has its own special features, they all have some things in common. For example, all mattresses that belong to this collection have a system of pocketed coil spring. The designers at Simmons were determined to create a mattress that provides ultimate comfort and that’s why they have decided to make combination of several materials and systems in order to achieve that. For example, all these mattresses use a combination of memory foam and latex foam. In addition, there are models that include gel memory foam, fiber foam, gel-infused memory foam etc. Now let’s check the advantages of using this type of mattress.




Although Simmons Beautyrest collection is basically a collection of innerspring mattresses, users will find these mattresses much more durable compared to some other similar models. Simmons is a well-known brand so it is no surprise that they are using the best materials in their products. There are reports of sagging, but their number is small. According to some stats those who have chosen a firm model have fewer problems.


The average lifespan of one Simmons Beautyrest model is about six years which is typical for innerspring models. Of course, depending on the user and the maintenance, there are many people who have successfully used this collection for more than six years.


One of the best things about Simmons Beautyrest collection is the ability of these mattresses to reduce back pain. This is possible because the pressure points are minimized and the pressure is equally distributed.


When it comes to isolation of motion, these mattresses provide excellent results primarily because of the pocketed coils used in them. The possibility of bouncing is significantly reduced which allows couples to sleep undisturbed.


Since this is an innerspring mattress, it is quite natural that users won’t experience any problems related to heat retention. Thanks to the specific design the air flow in these models is excellent. Of course, those who use memory foam will have slightly worse results.


Even though Simmons Beautyrest collection uses springs, they don’t create much noise. Users can hear clunking or popping sound every now and then, but this is something that won’t bother most people.




Are You Really Getting Enough Sleep?

It is a well-known fact that the older you get, the lesser the sleep you need. While there is an average figure for adults, this can vary from person to person. So, while the average hours of sleep for an adult are 8, this can differ among individuals to between 5 to even 10 hours.




The best way to determine if you are getting enough sleep or not is to observe your body’s natural rhythms through the day. Do you feel sleepy by evening or after lunch? If you do, it could be an indication that your body needs more of a shut-eye that what it gets. This can easily be rectified by taking a 10-minute or 15-minute nap.



It is also important to know that it may not be only the number of hours that you are sleeping which are important but also the quality of sleep. What’s the point in having 10 hours of sleep, in which you toss and turn all night? So when you ask yourself, are you really getting enough sleep? You need to make sure that both the quantity and quality of sleep are being met.



So, what can you do to make sure you are getting enough sleep? First, know how much sleep is required for your age. Second, make sure you get that many hours at night. Third, take steps to ensure that you have optimal quality of sleep.



Here are some steps you can take to ensure that you get your beauty sleep. Even if you are already comfortable in the sleep department, following these tips won’t hurt!



1.  Shut off your computer, tablet, phones, and TV at least 30 minutes to an hour before you sleep. The reason for this is that the light given off by these screens inhibits melatonin production, which is the hormone that regulates our sleep cycles. Dim the lights in your room or install lights that are less bright. If you have lights coming into your room from outside, have curtains that block out the lights.

2.  Don’t eat a heavy meal at dinner. Try to eat dinner before 7 p.m. This will help you avoid indigestion and heartburn.

3.  Avoid alcohol and nicotine use at bedtime.

4.  Avoid any caffeinated drinks at bedtime.

5.  Set a regular bedtime routine that you do not deviate from. This will habituate your body to sleep at the same time every day and get up at the same time every morning.

6.  It is best to avoid having a TV or computer or other electronic devices in the bedroom.

7.  Avoid exercising before bedtime.

8.  Try to do activities that help you calm down before bedtime. This can be different things for different people. For some, reading a book could do the trick (but make sure it is not a Stephen King novel!). For others, it could be prayers or meditation. Make a ritual out of your bedtime routine so that it sends a signal to your brain that it is time to sleep!



Top 8 Reasons To Replace Your Mattress Every 8 Years

It’s nice to have a great, resistant mattress, but at the same time you also need to pay complete attention in regards to its quality. As time passes, all mattresses tend to lose their quality, and this just leads to accumulation of bacteria and a poor sleep quality. Replacing your mattress every 8 years is very important, and in this article we are going to focus on some of the main reasons why you need to replace your mattress when it gets old.



                                  new bed

1. You lose comfort


One thing you need to know about a mattress is that age can destroy it or at least diminish its quality. The best thing that you can possibly do is to examine it annually and see if it still suits your needs. You are bound to lose comfort if you don’t act right away, so keep that in mind right from the start.


2. If you wake with back pain


A low quality or old mattress will always hamper your sleep quality and lead to back pain, so what you need to do is to replace it.


3. If you toss and turn while sleeping


If you toss and turn during your sleep, then you will place pressure on your mattress, and in time this can lead to quality loss, amongst a variety of other problems. The best thing you can do here is to change your mattress more often than any other person.


4. Allergies


Allergies can easily be contracted from an old mattress, because this will just accumulate dust at all time, and this is something you need to avoid at all times. If you are allergic, you need to replace the mattress even more often than 8 years, so keep that in mind!


5. If it was the mattress of your partner


Let’s face it, mattresses are a personal thing, and they relate to our personal hygiene. You need to make sure that you get a new mattress because you never know who slept here, what issues the mattress has and so on.


6. If your body has changed


Usually, a mattress will succumb to your shape and keep it that way. If your body changes, for example if you get heavier or skinnier, then the sleep quality will be worse.


7. It accumulates dust


Most mattresses are accumulating allergens all the time, but the older ones are more prone to accumulating dust and attracting bed bugs, so what you need to do is to replace it sooner rather than later.


8. They get dirtier


Even if you clean it often, your mattress will just keep stains on it and this is just plain unhealthy. Replacing the mattress is crucial in this situation.


In conclusion, replacing your mattress each 8 years is crucial, and in some situations you actually need to do that more often. Remember that you spend at least 1/3 of your life sleeping, so the mattress quality will always have an impact on your life and overall health. 

8 True Facts About Mattresses

Sleep is a mysterious process, and as such, there are a lot of myths swirling around about beds and mattresses. If you'd like to brush up on some important mattress truths prior to making your next major purchase, why not test your Mattress IQ with these 8 interesting facts?




1. We spend more time in our beds than we spend using any other kind of furniture. This is especially true nowadays, as more and more people are cozying up in bed with a tablet or laptop computer rather than sitting on the couch watching TV.


2. The average lifespan of a mattress is 10 years. But for hygienic reasons, it is recommended you replace your mattress every five to seven years, rather than waiting for it to wear out.


3. Having a comfortable bed usually equates to getting around one hour’s worth of extra sleep per night. Your mattress really does matter to your sleep quality, and in this day and age when most of us have a lot of “sleep debt” having an extra hour of sleep per night can make a profound difference in a person's long-term health.


4. Most people move approximately 60 – 70 times a night, turning over completely about a dozen times. This is why getting a mattress with ample room to stretch out especially if you sleep with a partner is very important.


5. The idea that a harder mattress is always better for your back is false; so is the idea that a softer mattress is always going to be more comfortable. It's important to instead just choose whichever type of mattress best supports your back and keeps your spine aligned throughout the night.


6. Over the span of a decade, your mattress can double in weight due to dust accumulation. This is why it’s best replacing your mattress before it hits the ten-year mark...


7. 85% of doctors believe there is a link between sleeping on an old bed and having asthma. Dust and particles from disintegrating foam are not a healthy mix for the lungs to breathe in every night.


8. Humans have cared about mattress hygiene since ancient times. The world's oldest known mattress, discovered in South Africa, had a “top sheet” made of insect-repelling greenery from Wild Quince, which kept bugs at bay.


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